In this article I’m going to talk about all-natural quit smoking aids. The reason why herbal aids are so popular is because they’ll help to drastically decrease the symptoms of withdrawal without the use of nicotine. Its like quitting cold turkey, without the harsh side effects associated with doing such. Below are some important herbs that will be important assets in making the quitting process as painless as possible.

Eleuthero Root Powder
A loss of energy is one of the most prominent withdrawal symptoms often associated with quitting. When people completely stop their intake of nicotine, they often times will feel sluggish and lethargic. Another common symptom of quitting is the nervousness, tenseness, and general stress to your system. Eleuthero Root Powder is such a powerful herb because it handles both these symptoms simultaneously. It increases the energy in your system and calms your nerves to help you deal with the stress during smoking cessation.

Echinacea Purpurea Powder
Cold symptoms are another common withdrawal symptoms you might encounter while you quit. These include developing a cough, dry throat, nasal drip, etc. When dealing with these problems, it makes quitting a bit harder to get through. Echinacea Purpurea is an important herb that many smokers take when trying to quit because it will stimulates your immune system which will help to increase your body’s resistance to colds, and flu’s.

What You Need To Know:
Lobelia Powder is the most important all-natural quit smoking aid that you should be taking while you are quitting. Its going to be the biggest aid because it will help to dramatically decrease your cravings. What it does is gives your nervous system similar effects to what a cigarette would. Cravings are one the hardest things to resist, especially during the first few days of quitting, so this is why Lobelia is so important.

There are many more herbs that you should be taking that will address many other withdrawal symptoms. Its gets to be a big hassle to take all the individual herbs separately in the right amounts. I suggest you look into using herbal stop-smoking pills because they include all the herbs you’ll need in one capsule. The herbs are strategically placed in the right mix to give the most potent formula to best help you get through the quitting process. It’s the best all-natural quit smoking aid that I would recommend.

Did you know that only 5% of all smokers manage to quit each year? What are the 5% doing that the other 95% are not? Click here to find out and to read our unbiased product reviews of the top quit-smoking pills.

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If you’re thinking about buying Nicocure, be sure that you are making the right decision. Many products found on the internet are huge scams, so its important to make sure what you are thinking about purchasing isn’t a waste of your time or money. As of late, there has been a lot of talk about a quit-smoking pill called Nicocure. Does it actually work or is it another overly hyped internet product? In this article I’ll give you the information for you to decide for yourself.

What’s In Nicocure?

Only 5% of all people this year will actually quit smoking for the long term. A huge number of people attempt to quit smoking, but only a small minority actually free themselves from this addiction. This is because the physical cravings, stress, irritability, fatigue, insomnia, headaches, and all the other nasty withdrawal symptoms make it extremely difficult to quit.

The herbal ingredients contained in Nicocure helps to dramatically lessen, if not remove, most of these symptoms. Lobella Extract, its main component, will help give your nervous system similar effects that smoking a cigarette would which helps to combat your cravings. Mullein roots will help to support respiratory track health. A variety of extracts such as passion flower, ginger extract, and linden flowers will help reduce the stress your body undergoes during the withdrawal stages and will help your body to relax when it normally would be tensed. Collectively these natural components help to deal with the physical difficulties in quitting.

There are no side effects when taking Nicocure, yet there are effects only when you cheat and smoke while on this pill. Nicocure helps to clear out the passages of your lungs and when cleaned, if you have a cigarette, you’ll actually become nauseous and dizzy which only promotes you from to quit smoking.

There’s Always a Catch…

Although this all sounds sort of hippy-ish, surprisingly, I’ve only heard positive feedback from this pill. I researched user feedbacks, forums, review sites, and I’ve only heard people finding success with Nicocure. Many sites claim that it has helped up to 97% of its users quit for good, I highly doubt that the success rate is that high. I can be certain that Nicocure has helped a majority of those using it who are mentally ready to quit smoking. The reason why most people can’t quit, and have not seen success with Nicocure, is because they weren’t mentally prepared. Quitting smoking is two headed monster, the physical and the psychological. If you are going to buy Nicocure, it will give you all the tools to deal with the physical aspect, and if your determined and focused to deal with the psychological aspect, then you’ll see success.

How does Nicocure stack up with its similar competitors? Did it get blown away by Cig-Arette or CigArrest? Click here to read our unbiased product reviews of the top quit-smoking pills.

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In this article I’m going to explain herbal quit smoking aid. If you have done your research, you probably understand why natural aids are important to help you quit. For one, they don’t contain nicotine which greatly benefit you because you can fully stop taking nicotine which is the most effective way to quit. Also, the fact that herbal aids are all natural, there is little to no negative side effects you’ll encounter when taking them. Lastly, and most importantly, they are legitimately effective in helping you to deal with cravings and lessening of the withdrawal symptoms of quitting. Below is a list of the herbs that you should be taking to help best get you through the the quitting process as painless as possible.

Lobelia Extract - Lobelia is the most popular and accepted herbal quit smoking aid in the smoking cessation field. Lobelia contains lobeline which clears the passages of the lungs. Once your lungs are cleaned out this makes the taste of cigarettes actually taste really bad. This means that smoking while take Lobelia Extract will actually make your body not like it, you’ll feel dizzy or nauseous if you smoke while on this. It also will give your body similar effects of what a cigarette would be as far as relaxing your body and calming your nerves. For this reason, it will help to address the cravings you would normally experience while you quit.

Other Herbs - Nausea is one of most common withdrawal symptoms when quitting. Ginger Root Powder is a herb that many use to help address nausea, upset stomach, and cramps. Therefore this is a great herb to help the digestive discomfort you would normally experience. Anxiety and stress are also common problems quitters will feel when during the first few weeks. Eleuthero Root Powder will help your body to reduce your stress and helps to promote calmness to your body during times you normally would be feeling anxious. Weight gain is a symptom that many smokers are afraid they’ll encounter when quitting. Piper Longum Powder can be taken to help your body prevent and handle any weight gain that you would potentially experience.

The Best Option - As you can see, there are a ton of different herbs you should be taking that will best help you to quit. Although each herb is individually effective, it is a bit unrealistic to individually take each herb. The best aid you can take is to actually take an herbal quit smoking pill that contains all the herbs that you’ll need to help you quit. When you collectively take all of these herbs together, the effect on your body is powerful in aiding you. There are effective formulas that contain all the essential herbs you’ll need, and in the most potent mix that will be the most effective in making quitting as painless as possible.

Did you know that only 5% of all smokers quit each year? What are the 5% doing that the other 95% are not? Click here to find out and to read our unbiased product reviews of the top quit-smoking pills.

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In this article I’m going to talk about herbal quit smoking pill. If you have tried quitting smoking in the past, you can understand the degree of difficulty of fighting back the physical withdrawal symptoms. The most apparent is the urges to have a smoke which are most intense in the first week (the peak is usually around the third day). Yet on top of the cravings, most people also experience a combination of headaches, nausea, sore throat, insomnia, coughing, irritability, depression, and anxiety. For most people, all of these symptoms are too much to handle which explains why so few people are able to quit smoking each year.

If you are thinking about using herbal quit smoking pills, its probably the best option you can consider. One such reason is because it doesn’t contain nicotine. A lot of Nicotine Replacement Therapy methods such as gums, patches, and inhalers are popular, yet in reality not many people successfully quit long term using these methods. This is because users are still feeding themselves nicotine which continues their dependence on it. Even when you are taking small doses of it, you are still giving your body the very thing your trying to break free of.

I would suggest staying away from nicotine all together and completely removing it from your system through the help of stop smoking pills. These are great because they won’t feed your body nicotine, but at the same time will combat the physical withdrawal symptoms of trying to quit.

There are certain drug companies that have made non-nicotine pills but these are manufactured and have some nasty side effects. For example, one drug called Chantix causes incredible nausea and insomnia, which means it will combat certain negative symptoms of withdrawal, but then bring problems of its own.

Herbal pills have gotten so much recent buzz because since they are made up of natural ingredients, you won’t experience any nasty side effects like manufactured drugs do. This will put your body in the best position to get through the difficult first few weeks of quitting.

Did you know that only 5% of all smokers quit each year? What are the 5% doing that the other 95% are not? Click here to find out and to read our unbiased product reviews of the top quit-smoking pills.

Article Source: http://EzineArticles.com/?expert=Tiffay_Craig

There has been a lot of buzz around a quit-smoking aid called Cig-Arette. Normally, if there is a lot of hype around a product around the internet, its usually is too good to be true. As a former smoker myself, I was interested to see if Cig-Arette was a scam, or if it actually lived up to all the talk. Below is my report on this product.

What This Product Offers - Is It The Truth?

One of the main reasons why people use this product is because it doesn’t contain nicotine. Users have reported that quitting without the use of nicotine is the best way to effectively end your habit. You have to remove that which you’re trying to break free of, not replace it (which is what patches, gums, and other nicotine replace therapy products do). Cig-Arette aids your body with dealing with the nasty withdrawal symptoms (headaches, cold symptoms, irritability, tension), just like most of these nicotine replacement therapy products, except without actually including nicotine in the aid.

I was impressed with how Cig-Arette deals with your physical cravings you’ll get, especially during the first 3 weeks of quitting. They’ve included an inhaler fragrance that will help you deal with intense cravings. After a week of the program, since you aren’t taking nicotine, you’re cravings will disappear.

I was also impressed with its Cig-Arettes program to help you mentally get through quitting. This was pretty much the ex-factor that separated this product from many others. This is because the creators of Cig-Arette realize that there are two huge obstacles in quitting which includes dealing with both the physical and psychological barriers. This program comes with audio cd’s and exercise guides that will help you to abolish the subconscious mental triggers you’ve placed upon yourself that makes you smoke. It will also help you to stay motivated throughout the difficult first few weeks.

The Verdict

After reading all the feedback and conversations with past users, it seems that Cig-Arette isn’t a scam and actually works. The majority of users have reported that they’ve managed to stop smoking after using Cig-Arette. The big thing was that these users said they no longer get cravings or withdrawal symptoms and are completely free of cigarettes. This is congruent with the confidence the makers have with Cig-Arette because they’ve offered a 6 week money back guarantee if it doesn’t work for you. Although I was rather skeptical at first if Cig-Arette was a scam, it seems like the real deal and one of the best options you should consider if you are serious about quitting.

How does Cig-Arette stack up with its similar competitors? Did it get blown away by Nicocure or CigArrest? Click here to read our unbiased product reviews of the top quit-smoking pills.

Article Source: http://EzineArticles.com/?expert=Tiffay_Craig

You do not need any medication to get to your desired destination and going cold turkey is the most effective method of doing this. Before you embark on this journey you should arm yourself with some information that will help you along the way:

* Want to stop. Only you can determine the outcome of your challenge. Millions have done it before you and so can you. Stamp out the looser mentality that you are not going to make it and that life is going to be miserable. Believing in you is the most important thing.

* Never give up. Irrespective of whether this is your first or your fiftieth attempt you should not look at previous attempt as another failure but rather as proof of how unhappy you are to be a smoker. You should also use prior attempts to your advantage; learn from them.

* Weighty issues. Don’t be put off quitting because you fear gaining weight. Understand that gaining weight is far less damaging to your health than smoking. Any weight gain you may experience can be addressed later and is far less difficult to fix than smoking.

* Set yourself a quit date (Q-Date). This is a date when you will stop smoking. The night before, don’t over smoke. Also before you head to bed remove all ash trays, lighters and anything associated with the habit. Destroy all unused cigarettes.

* Share your Q-Date. Let others know that you are embarking on the journey and seek their support. Ask them not to smoke near you and to be kinder to you. Many more people than you think would be more than willing to help you get rid of a problem that bothers them.

* Talk to others. The internet has many free support groups and web sites who help one quit the habit. http://www.quitnet.net is one of the better know sites with a wealth of resources and a support group that is second to none. Use these facilities before and during your transition to an ex-smoker. Check out your local community for similar programs and eagerly use them.

* Break the chain. During the first two weeks try changing your schedule. You may have to give certain smoking friends a rest (after informing them) and take on other activities such as going out with family on walks or to the movie or on some other enjoyable outing. Take a few days of work if this helps.

* Reward yourself. Reward yourself for each day you stay smoke free. Do something really special when you hit one week, two weeks and one month smoke free. Although the money you would have saved is a reward in itself, nothing beats celebrating a victory.

* Take it an hour at a time. Whenever you get the urge to smoke say “For the time being I’ll not smoke”. Urges are instantaneously and normally pass quickly. If, occasionally, an urge lingers, occupy yourself; once you stop thinking about it vaporises into nothingness.

* Forgive yourself. Although you should work not to smoke; if you do accept an offer or find that you are getting pleasure taking in the second hand smoke of others; you should not interpret this as a sign that you are too weak to arrive at your desired goal. Instead you should use all resources available to you (mentioned above) to overcome the problem.

* You are an ex-smoker. It is important that you realise that you are an ex-smoker not a non-smoker. The difference between the two is that latter never had a desire to smoke while you once had. You should never be tempted to try one out; it would probably rewind all the effort you put into what you set out to achieve.

The true benefits of quitting manifest themselves when you and those close to you start noticing that you are leading a more enjoyable and active lifestyle. The exclusions induced by smoking simply evaporate.

Author: Alan C. Bonnici
Email: chribonn@gmail.com
URL: http://www.onNeutral.com
Comments are welcome.

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All smokers are fully aware of the devastating effects that smoking has on the body. I was a smoker for 15 years, and this list is not designed to scare all the smokers out there, although it just might.

1. The smokers cough. If you have smoked for any length of time you will have the smokers cough. You may think this is an inconvenience if your a smoker, and most smokers try to hide it. This cough is actually your body trying to get rid of the poisonous fumes you are inhaling on a daily basis. It is the sound of your lungs expelling all the chemicals in tobacco smoke. This is a good thing for your body all though you may not think so.

2. Stained teeth. After smoking for so long i was well aware of my yellow stained teeth. I got into the habit of smiling with my mouth closed, a lot of smokers do this. Sure, you can go and get your teeth whitened these days, but sooner or later the stains will be back if you continue to smoke.

3. Yellow fingers. This is basically the same problem as stained teeth. I used to rotate my finger when smoking so one would not get stained too much. If you smoke roll ups this problem will be even worse. No amount of scrubbing will get rid of it, the only solution is to stop using the same finger.

4. Shortness of breath. I always played a lot of sport even though i smoked. As the years went by i found i always started coughing after any kind of physical exercise. Your lung capacity is reduced by smoking. I found that i could not hold my breath for very long. One of the worst experiences i had was during a physical test for work. You know the kind i mean, when you have to blow into a meter to test lung capacity, and you just know that your attempt will be well below average. You then get a read out that tells you that you have the lungs of a 50 year old, and your only 35.

5. Circulation problems. Smoking blocks arteries and reduces blood flow. I always seemed to feel the cold, especially in my feet. If i got into a hot bath when my feet were cold it caused a lot of pain. Smoking can also lead to varicose veins and impotence.

6. Grey complexion. You can tell a heavy smoker from the way their skin looks. They look grey and paler than non smokers. Smoking makes your skin age quicker. You may not think this is a problem when you are young, but you will see the effects of cigarette smoking when you get older. You are starving your skin of essential nutrients.

7. Lack of energy. I always thought i did not suffer from this problem. At the age of 36 i was a keen sportsman and ran regularly, i liked to keep fit. Sounds a bit stupid doesn’t it, i mean i smoked 20 cigarettes a day and i sort of blanked my mind from what i was doing to my body by smoking. It was only when i stopped smoking that i found i had so much more energy. I would wake up in the morning feeling completely awake, when i smoked i had to drag myself out of bed. I also found i could run further and faster. The reason is that when you smoke you are starving your body of oxygen, and this leads to a lack of energy.

8. Dry mouth. I used to wake up in the morning with a mouth that felt like sandpaper. I wondered how my tongue could be so dry. You just get used to this effect, and it gets worse the longer you smoke. It makes your breath smell and you don’t even care.

9. Taste and smell. When you smoke you gradually lose the ability to smell things properly and your taste buds don’t work like they used to. When i stopped smoking i found these two senses returned very quickly, making meals much tastier. You will smell of tobacco smoke if you smoke, but you can’t tell. Just try smelling your clothes after a night out in the company of smokers when you don’t smoke. This is what you smell like all the time.

10. Dizzy spells. If i got out of the bath too quickly i would get funny bright lights in my head. It was a strange sensation, and it affects some smokers more than others. Most people will get dizzy spells if they sit upright quickly, but a smoker will feel more dizzy because they have less oxygen in their bodies.

This list does not include the most common cigarette smoking effects on the body such as lung cancer, heart disease and the many others. These are added bonuses you can expect if you smoke. Most smokers don’t think they will contract these diseases. I just blanked my mind to them when i smoked. The reality is that 1 in 2 smokers will die from their addiction if they continue to smoke.

If you are a smoker and you are suffering from these side effects the only way to get rid of them is to stop smoking. I found the process of stopping smoking enjoyable, yep you heard that right. You too can stop smoking and find it not only easy, but enjoyable.

Article Source: http://EzineArticles.com/?expert=Antony_Cassidy

When a smoker stops smoking, there may be a slight weight gain of five to ten pounds, or even more depending on the individual. While this is not predictable, it is common.

There are numerous causes of weight gain while on a stop smoking program.

This is a normal response to the cravings of nicotine withdrawal, for many people. Food is often a substitution for smoking a cigarette. Eventually you will gain weight, if you increase the amount of calories you consume, since these snacks do add up.

Individuals coming off a long-term habit of cigarette smoking most often do not immediately begin a daily exercise program, since the effects of smoking linger on for some time. These signs of shortness of breath, fatigue and other conditions common to smoking do not just disappear within a short time. It is tough for anyone to begin a serious healthy exercise program; however, for those who smoke it is more considerable.

Keep in mind that there are physiological effects involved, since smoking at low doses will elevate the heart rate. This is a stimulating effect, which plays its role by keeping off weight. Eventually however, long-term use of cigarettes influence the building up of fatty deposits within the arteries as well as other factors.

What does put on the pounds is a combination of little to no exercise while increasing the calories of food consumption.

To solve this problem, as you begin a stop smoking program, you should begin other changes in your lifestyle, such as outlining an age-appropriate exercise program and planning a healthy diet.

Like any other thing in life, willpower is a requirement for a stop smoking program. To decrease your cravings for nicotine, grab a piece of fresh fruit rather than something laden rich in calories. You can always balance your calories out by cutting down in other areas, to make up the difference. Do your very best to resist the urge to consume foods that are high in calories or large portions while attempting to compensate the strong desire for nicotine.

This may be a difficult task during the first two weeks as the compounds associated with smoking are flushing from your body. This is an excellent time to plan your diet and exercise program. Only a small weight gain is likely at this time.

Remember to drink plenty of water during this time, but keep in mind that it will show up as extra weight. However, this will easily flush away as you begin to taper off; it is not a permanent effect. Water is beneficial, since it aids the body to remove the contaminants from smoking, quickly. Water provides a zero calorie intake, which is a great way to respond to your cravings, since water is not fattening.

Maintaining your long-term goal commitment can be a struggle for anyone concerned with his or her health and diet. You can use visualization and positive affirmations to help reach your goal. Increase your willpower by visualizing yourself feeling and looking better.

You will be healthier. To encourage you keep in mind that soon you will enjoy not being short of breath from either smoking or obesity. Think positively about accomplishing all your goals and increasing your level of energy.

You can successfully stop smoking, without gaining extra weight, when you stay on track with your stop smoking, diet and exercise programs.

To get more stop smoking tips visit http://stopsmokingprogramsplus.com where you will find lots of encouragement and resources. If you’ve been thinking of quitting, now is the time. We have information about stop smoking programs and aids that make quitting easier.

Article Source: http://EzineArticles.com/?expert=Carol_Stack

If you are looking for ways to stop smoking, then this article will help. In addition to providing you with proven ways to quit smoking, we also want to address some of the dangers associated with smoking. Although you might have some understanding that cigarette smoking is bad, most people are simply unaware of just how bad it really is.

Just as the Surgeon General warns, cigarette smoking has been shown to cause cancer. In addition to lung cancer, other forms of cancer that develop specific to smoking include larynx, cervix, mouth, pancreas, bladder, esophagus, and even kidney. Then, in addition to the increased risk of cancer, cigarette smoke can also lead to emphysema, wheezing, dizziness, nausea, and a lower level of energy and stamina. Obviously, none of this sounds good. We hope this will encourage you to stop smoking.

The main challenge when it comes to quitting smoking is getting past the dreaded urge to light up. Once you can resist this urge, you can gain more control in the process of quitting. This article provides a number of ways to stop smoking that actually work, many by getting you past the urges associated with cigarettes. We do not want to sugar coat the process because quitting smoking is hard but with determination and the right tools/resources, you can do it.

Start by reminding yourself that when the urge to light up a cigarette hits, it will only last about five minutes. Therefore, if you can control the urge for that length of time, you have already gotten ahead of the game.

• Reminders - We suggest that you make a list of reasons you want to quit or are trying to quit and carry it with you everywhere you go. Often during the initial craving, we focus on nothing but taking a hit. By having an itemized list that you can read during this five-minute period, will help reinforce your goal.
• Rewards - Ways to stop smoking also involve giving yourself a reward when you pass up the chance to smoke. For this, provide yourself with some type of reward important to you at the end of each week you have gone without smoking a cigarette. This might be a new outfit, dinner at a favorite restaurant, a massage, or literally anything. The reward does not have to be costly, just something special to you.
• Preparedness - When trying to quit smoking, you know that you will have cravings. Therefore, you need to be prepared so when the urges arise, you do not cave in. For this, you might be sure to always carry a pack of gum with you, again, use your list of reasons for stopping smoking, and begin to pay attention to the reasons you are feeling the need for a cigarette. As an example, if you are sitting in rush hour traffic and start to feel stressed, wanting a cigarette, then you know that stress is one of your triggers. To combat the problem, buy a CD that you find relaxing, listen to a book via iPod, etc.
• Support - When trying to quit smoking, you will need support of family and friends. Make sure they understand just how important it is to you to stop so when you call them, they provide ongoing encouragement. Of course, these need to be people who do not smoke!
• Distractions - In our proven ways to quit smoking, we wanted to add distractions, which can be very helpful. If you find yourself at home wanting a cigarette, try to do something that will distract you, especially during the five-minutes of heavy craving. For instance, you might take a brisk walk around the block, water the plants, play with the dog, and so on.
• Non-Smoking Aids - In some cases, using a non-smoking aid can be beneficial. A great consideration is a product called NicoCure, which is made from all-natural ingredients. Other aids are available, but we suggest you stick with the natural products. If you want to buy NicoCure, you will find their website loaded with great information.

Brandon Ryan has been smoke free for over a year now. You can learn how he did it at his website, Get Smoke Free Now. Get Smoke Free Now provides tons of useful tips on how to finally kick your smoking habit for good!

Article Source: http://EzineArticles.com/?expert=Brandon_A_Ryan

Among the popular ways to quit smoking is the use of nicotine replacement therapies such as nicotine gum. By using this gum whenever you get an urge to smoke, your system gets a kick that is similar to that which you get when smoking a cigarette.

Nicotine gum is available in two doses: Two and four milligrams. When using the 2 milligram gum, a maximum of thirty pieces can be used on a daily basis, even though on average a majority of people tend to use between twelve and sixteen pieces every day.

If using the four milligram gum you must not use more than 20 sticks a day. The average is ten. The 2 milligram nicotine gum is recommended by many experts. This is because there is a danger of remaining addicted to nicotine with a greater likelihood of side effects when using the 4 milligram gum. Therefore, always use the 2 milligram nicotine gum unless your physician recommends otherwise.

Be sure you use the gum correctly. Take a deep breath, or walk around for five minutes whilst chewing it. Drinking any liquid while chewing the gum will lessen the effectiveness and might even upset your stomach.

Each time you feel the urge to smoke, it is advised to chew a piece of the 2 milligram gum. People who are not heavy smokers will do fine with one piece of gum every half hour to reduce withdrawal symptoms.

The Correct Time to Use Nicotine Gum

* Every time you feel the urge to smoke, chew a piece of gum.

* It is greatly advised to always wait at least 15 minutes before using the gum after you have had a cup of tea, coffee, milk, fruit juice, or cola as the acid in the drinks reduce the effectiveness of the gum.

* Begin your day with a piece of gum, if you can cope with the taste.

How to Use Nicotine Gum

* Chew the gum slowly until you taste it. Chew once or twice and wait a moment to see if the taste becomes apparent. If not, then chew again.

* Place the gum between your cheek and gum lining once the taste appears.

* When the flavor of the gum has disappeared, chew the gum once or twice to relinquish the taste. This is generally every minute or two.

* Chew the gum for no less than twenty to thirty minutes before discarding it.

Be sure you don’t take a drink while you have the gum in your mouth.

How Much Nicotine Gum to Use

* Use ten to thirty pieces of gum on a daily basis.

Don’t use more than 30 pieces of gum each day.

* Gradually reduce the quantity of gum that you use on a daily basis, as the urge to smoke reduces.

Grab a free report on how to overcome addictions at http://www.onlinestopsmokingtips.com - You will also find lots of tips and advice to help you quit smoking at that site.

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