Just as excessive sweating can complicate our lives its cause can also be complex in nature. The cause of primary “hyperhydrosis” is still not known. In terms of secondary “hyperhydrosis” it is said that it somewhat linked to our “sympathetic nervous system”.

What makes a situation complex is that it has many different attributes. In the case of the “sympathetic nervous system” it does not have just one function. For example this system also prepares the body for stressful scenarios and can influence various parts of your body to prepare it for such an event.

So if somebody were to threaten you then the sympathetic nervous system would kick into gear and activate what is known as the fight or flight condition. So what is interesting to note here is that the body comes under stress and as a consequence this system activates and jumps into gear making it hyper active.

Now you can also note that “hyperhydrosis” begins with hyper. The challenging aspect of excessive sweating is that in and of itself it causes stress which can actually make you sweat more.

My simple observation would be this. Firstly this is a medical condition and it should not be taken lightly. Secondly you need to eliminate anything in your diet that may be causing your body stress.

For example avoid stimulants such as coffee, ephedra and even green tea. Drink more water and make sure you are getting some zinc. Zinc helps your body’s immune system.

To conclude you also need to address your overall health and help you body to perform more efficiently. Make sure and get some exercise and eat some additional fresh food.

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This entry was posted on Tuesday, March 4th, 2008 at 12:33 pm and is filed under Health and Fitness. You can follow any responses to this entry through the RSS 2.0 feed. Responses are currently closed, but you can trackback from your own site.