Pray And Meditation - Are They Same?
Most people confuse the terms pray and meditation with each other. Let’s go exploring whether they are the same or there is some difference between them.
Definitions
Meditation is defined as focusing your thoughts so that you can reshape your intentions and their purpose in your mind. It is a reflective process. You do not need to perform some physical actions in order to meditate. On the other hand, a pray is defined as an action to entreat or implore. You introduce a plea, a request or a question to the Unknown - to the Almighty.
What Is The Difference?
The difference between prayer and meditation is quite evident from the above definitions. The basic difference is that meditation is a reflective process while pray requires action. However, at the same time, it is also true that both of them require silence of mind, heart and soul. Both are extremely personal. The purpose of practicing both is nothing but to achieve the inner peace that you have lost in the hustle and bustle of daily busy life. The objective is to get rid of the noise of unruly thoughts in your head. What is more, you can achieve both pray and meditation in groups. However, depending upon your specific taste and nature, you may prefer solitude for both the processes.
The Process Of Meditation
The process of meditation requires you to control your mind through an effective control of your breath. You work upon different techniques in order to achieve a peaceful mind. For example, you recite various meditation mantras. There are lots of mantras that you may like to practice. You just cannot stick to a single mantra. Variations of mantras always bring better results from your meditating efforts. The greatest thing about the meditation mantras is that they are meaningful and when you continuously repeat the same they guide your mind and fill your heart and soul with a lot of positive energy. When you meditate, you make a sincere attempt to communicate with your inner self - with your soul.
The Process Of Praying
The processes of prayer and meditation are different from each other. Unlike meditation, there are different types of prayers, which may include morning prayer, evening prayer, prayer with physical gestures, and prayer over meals. What is more, there are different methods of prayers. The method varies from one religion to other. For example, Native American dance, Muslims and Christians bow their heads, etc. Besides that, the objective of doing prayer is to communicate with God - the Almighty.
Which One Is Easier?
This is a very common question that arises in the minds of most people. If we look at all the aspects associated with both prayer and meditation we can say that meditation is a much easier process and if done properly guarantees results. However, it does not mean that prayers are not answered, but still, that is something associated with belief and not practicality.
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